✨ 7-Day Free Trial Available

Take Control of Your Healing Journey

Professional-grade EMDR therapy tracking tools designed to empower your personal growth and enhance your therapeutic outcomes.

No credit card required • Cancel anytime • HIPAA-compliant security

Traditional EMDR tracking feels disconnected

Many people struggle with paper-based trigger tracking, limited insights into their progress, and difficulty sharing meaningful data with their therapists.

Inconsistent tracking methods
No visual progress insights
Difficult therapist collaboration

Trigger Tracker revolutionizes your healing process

Our secure, integrated platform enables real-time self-tracking, comprehensive trigger documentation, and powerful analytics that drive better therapeutic outcomes.

Record triggers with detailed context
Visualize your healing journey
Share progress securely with therapists

Powerful Features for Your Healing Journey

Everything you need to track, understand, and overcome your triggers with professional-grade tools.

Comprehensive Tracking

Record triggers with detailed context, emotional responses, and disturbance levels

Secure & Private

Bank-level encryption ensures your personal data remains completely secure and private

Therapist Collaboration

Optional secure sharing with your therapist for enhanced treatment planning

Simple, Transparent Pricing

Start your healing journey today with our 7-day free trial. No credit card required.

Enhance Patient Outcomes with Data-Driven Insights

Support your patients' healing journey with comprehensive tracking tools that provide real-time insights into their progress and trigger patterns.

Real-time Patient Data
Access comprehensive patient trigger data and progress metrics
Enhanced Treatment Planning
Add private notes and collaborate more effectively with patients
Improved Patient Engagement
Patients become active participants in their healing journey

About MindfulMe Apps

Founded by mental health professionals and technology experts who recognized the need for better tools in EMDR therapy.

Privacy First

Your data security is our highest priority with bank-level encryption and strict privacy controls.

Evidence-Based

Every feature is grounded in therapeutic best practices and clinical research.

Collaborative Healing

Healing happens through partnership between individuals and their mental health professionals.

Educational Resources

Stay informed about EMDR therapy, digital mental health tools, and your healing journey.

Understanding EMDR Therapy

Comprehensive guides covering EMDR principles and techniques for individuals beginning their healing journey.

Digital Tools for Mental Health

Learn how technology can support your therapeutic process and enhance your healing outcomes.

Start Your Healing Journey Today

Join other individuals who have started the Mindful Me journey.

Designed for mobile • Web versions coming soon

Get in Touch

Have questions about Trigger Tracker or need support? We're here to help you on your healing journey.

Support: support@mindfulmeapps.com

Partnerships: partnerships@mindfulmeapps.com

Send us a message

We'll get back to you within 24 hours.